/* ============================================================
   Adriana Dias — Psicóloga Clínica e Terapia EMDR
   Folha de estilos única — sem @import; fontes self-hosted em assets/fonts
   ============================================================ */

/* ─── 0. Fontes (self-hosted) ──────────────────────────────────── */
@font-face {
  font-family: 'Cardo';
  font-style: italic;
  font-weight: 400;
  font-display: swap;
  src: url('../assets/fonts/cardo-italic-400.woff2') format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
@font-face {
  font-family: 'Cardo';
  font-style: normal;
  font-weight: 400;
  font-display: swap;
  src: url('../assets/fonts/cardo-normal-400.woff2') format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
@font-face {
  font-family: 'Cardo';
  font-style: normal;
  font-weight: 700;
  font-display: swap;
  src: url('../assets/fonts/cardo-normal-700.woff2') format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
@font-face {
  font-family: 'Open Sans';
  font-style: italic;
  font-weight: 300 700;
  font-display: swap;
  src: url('../assets/fonts/open-sans-italic-300-700.woff2') format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
@font-face {
  font-family: 'Open Sans';
  font-style: normal;
  font-weight: 300 700;
  font-display: swap;
  src: url('../assets/fonts/open-sans-normal-300-700.woff2') format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}

/* ─── 1. Design Tokens ────────────────────────────────────────── */
:root {

  /* Cores */
  --color-primary:        #6E2639;
  --color-primary-light:  #9B3B52;
  --color-primary-deep:   #4A1826;
  --color-accent:         #C4A265;
  --color-accent-light:   #DFC08A;

  --color-bg:             #FAF6F0;
  --color-bg-alt:         #F0E8DC;
  --color-bg-dark:        #1C1014;

  --color-text:           #1C1014;
  --color-text-muted:     #6B5060;
  --color-text-inverse:   #FAF6F0;

  --color-white:          #FFFFFF;
  --color-border:         rgba(196, 162, 101, 0.3);
  --color-overlay:        rgba(28, 16, 20, 0.55);

  /* Tipografia */
  --font-display:  'Cardo', Georgia, serif;
  --font-heading:  'Times New Roman MT Condensed', 'Times New Roman', Georgia, serif;
  --font-body:     'Open Sans', system-ui, sans-serif;

  --fw-light:      300;
  --fw-regular:    400;
  --fw-medium:     500;
  --fw-semibold:   600;

  --fs-xs:    0.75rem;
  --fs-sm:    0.875rem;
  --fs-base:  1rem;
  --fs-md:    1.125rem;
  --fs-lg:    1.375rem;
  --fs-xl:    1.75rem;
  --fs-2xl:   2.25rem;
  --fs-3xl:   3rem;
  --fs-4xl:   4rem;
  --fs-hero:  clamp(2.5rem, 5vw + 1rem, 4.5rem);

  --lh-tight:   1.1;
  --lh-snug:    1.3;
  --lh-normal:  1.6;
  --lh-relaxed: 1.8;

  --ls-tight:   -0.02em;
  --ls-normal:   0;
  --ls-wide:     0.08em;
  --ls-wider:    0.15em;

  /* Espaçamento */
  --space-1:   0.25rem;
  --space-2:   0.5rem;
  --space-3:   0.75rem;
  --space-4:   1rem;
  --space-5:   1.25rem;
  --space-6:   1.5rem;
  --space-8:   2rem;
  --space-10:  2.5rem;
  --space-12:  3rem;
  --space-16:  4rem;
  --space-20:  5rem;
  --space-24:  6rem;
  --space-32:  8rem;

  /* Layout */
  --container-max:   1200px;
  --container-wide:  1400px;
  --container-narrow: 760px;
  --section-padding: clamp(4rem, 8vw, 7rem);

  /* Bordas e Raios */
  --radius-sm:   4px;
  --radius-md:   8px;
  --radius-lg:   16px;
  --radius-xl:   24px;
  --radius-full: 9999px;

  /* Sombras */
  --shadow-sm:  0 1px 3px rgba(28, 16, 20, 0.08);
  --shadow-md:  0 4px 16px rgba(28, 16, 20, 0.10);
  --shadow-lg:  0 12px 40px rgba(28, 16, 20, 0.14);
  --shadow-xl:  0 24px 64px rgba(28, 16, 20, 0.18);

  /* Transições */
  --transition-fast:   150ms ease;
  --transition-base:   300ms ease;
  --transition-slow:   500ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-spring: 400ms cubic-bezier(0.34, 1.56, 0.64, 1);

  /* Z-index */
  --z-base:    1;
  --z-above:   10;
  --z-nav:     100;
  --z-overlay: 200;
  --z-modal:   500;
  --z-toast:   400;
}

/* ─── 2. Reset ─────────────────────────────────────────────────── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }

body {
  font-family: var(--font-body);
  font-weight: var(--fw-light);
  font-size: var(--fs-base);
  line-height: var(--lh-relaxed);
  color: var(--color-text);
  background: var(--color-bg);
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }
ul, ol { list-style: none; }
button { font: inherit; color: inherit; background: none; border: none; cursor: pointer; }
address { font-style: normal; }
svg { display: block; }

/* ─── 3. Tipografia ────────────────────────────────────────────── */
h1, h2, h3 {
  font-family: var(--font-heading);
  font-weight: var(--fw-regular);
  color: var(--color-text);
}

h1 {
  font-size: var(--fs-hero);
  line-height: var(--lh-tight);
  letter-spacing: var(--ls-tight);
}
h1 em, h2 em {
  font-style: italic;
  font-weight: var(--fw-regular);
  color: var(--color-primary);
}

h2 {
  font-size: var(--fs-2xl);
  line-height: 1.1;
  letter-spacing: -0.01em;
}
@media (min-width: 768px) {
  h2 { font-size: var(--fs-3xl); }
}

h3 {
  font-weight: var(--fw-semibold);
  font-size: var(--fs-xl);
  line-height: 1.2;
}

h4 {
  font-family: var(--font-body);
  font-weight: var(--fw-medium);
  font-size: var(--fs-sm);
  line-height: 1.4;
  letter-spacing: 0.12em;
}

p {
  font-weight: var(--fw-light);
  font-size: var(--fs-base);
  line-height: var(--lh-relaxed);
}
@media (min-width: 1024px) {
  p { font-size: var(--fs-md); }
}

p.lead, .lead {
  font-weight: var(--fw-regular);
  font-size: var(--fs-lg);
  line-height: var(--lh-normal);
}

small {
  display: inline-block;
  font-weight: var(--fw-regular);
  font-size: var(--fs-xs);
  line-height: 1.5;
  letter-spacing: 0.05em;
}

/* Eyebrow label */
.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: var(--space-3);
  font-family: var(--font-body);
  font-weight: var(--fw-medium);
  font-size: var(--fs-xs);
  letter-spacing: var(--ls-wider);
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: var(--space-4);
}
.eyebrow::before {
  content: '';
  display: inline-block;
  width: 20px;
  height: 2px;
  background: var(--color-accent);
}
.eyebrow--inverse { color: var(--color-accent); }

/* ─── 4. Layout util ───────────────────────────────────────────── */
.container {
  width: 100%;
  max-width: var(--container-max);
  margin-inline: auto;
  padding-inline: clamp(var(--space-6), 5vw, var(--space-16));
}

section { padding-block: var(--section-padding); }

.skip-link {
  position: absolute;
  top: -100%;
  left: var(--space-4);
  background: var(--color-primary);
  color: var(--color-white);
  padding: var(--space-3) var(--space-5);
  border-radius: var(--radius-md);
  z-index: var(--z-modal);
  transition: top var(--transition-fast);
}
.skip-link:focus { top: var(--space-4); }

/* Focus visível */
a:focus-visible, button:focus-visible, input:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 3px;
}

/* ─── 5. Botões ────────────────────────────────────────────────── */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-2);
  min-height: 44px;
  font-family: var(--font-body);
  font-weight: var(--fw-medium);
  font-size: var(--fs-sm);
  line-height: 1;
  letter-spacing: 0.08em;
  text-transform: none;
  padding: 10px 24px;
  border-radius: var(--radius-full);
  border: 2px solid transparent;
  transition: background var(--transition-base), color var(--transition-base),
              transform var(--transition-base), box-shadow var(--transition-base),
              border-color var(--transition-base);
  cursor: pointer;
}
.btn--lg { padding: 14px 32px; font-size: var(--fs-sm); }
.btn--sm { padding: 8px 18px; min-height: 38px; }

.btn--primary {
  background: var(--color-primary);
  color: var(--color-white);
}
.btn--primary:hover {
  background: var(--color-primary-deep);
  transform: translateY(-1px);
  box-shadow: var(--shadow-md);
}

.btn--ghost {
  background: transparent;
  color: var(--color-primary);
  border-color: var(--color-border);
}
.btn--ghost:hover {
  border-color: var(--color-primary);
  background: rgba(110, 38, 57, 0.05);
}

.btn--outline {
  background: transparent;
  color: var(--color-primary);
  border-color: var(--color-primary);
}
.btn--outline:hover {
  background: var(--color-primary);
  color: var(--color-white);
}

.btn--accent {
  background: var(--color-accent);
  color: var(--color-primary-deep);
}
.btn--accent:hover {
  background: var(--color-accent-light);
  transform: translateY(-2px);
}

/* ─── 6. Scroll Reveal ─────────────────────────────────────────── */
[data-reveal] {
  opacity: 0;
  transform: translateY(30px);
  transition: opacity 0.7s ease, transform 0.7s ease;
}
[data-reveal].is-revealed {
  opacity: 1;
  transform: translateY(0);
}

/* ─── 7. Header / Navegação (4.1) ──────────────────────────────── */
.site-header {
  position: fixed;
  inset-inline: 0;
  top: 0;
  z-index: var(--z-nav);
  background: transparent;
  transition: box-shadow var(--transition-base);
}
/* Fundo/blur num pseudo-elemento: um backdrop-filter no próprio header
   tornaria o menu mobile (position: fixed) relativo ao header em vez do ecrã. */
.site-header::before {
  content: '';
  position: absolute;
  inset: 0;
  z-index: -1;
  background: rgba(250, 246, 240, 0.97);
  backdrop-filter: blur(12px);
  opacity: 0;
  transition: opacity var(--transition-base);
}
.site-header.scrolled { box-shadow: var(--shadow-sm); }
.site-header.scrolled::before { opacity: 1; }

.nav-container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-6);
  padding-block: var(--space-5);
}

.nav-logo { display: flex; flex-direction: column; line-height: 1.1; }
.nav-logo__name {
  font-family: var(--font-display);
  font-weight: var(--fw-regular);
  font-size: var(--fs-xl);
  color: var(--color-primary);
  letter-spacing: -0.01em;
}
.nav-logo__title {
  display: block;
  font-family: var(--font-body);
  font-weight: var(--fw-light);
  font-size: var(--fs-xs);
  color: var(--color-text-muted);
  letter-spacing: var(--ls-wider);
  text-transform: uppercase;
}

.nav-links {
  display: none;
  align-items: center;
  gap: var(--space-8);
}
.nav-link {
  position: relative;
  font-family: var(--font-body);
  font-weight: var(--fw-regular);
  font-size: var(--fs-sm);
  letter-spacing: 0.06em;
  color: var(--color-text);
  padding-block: var(--space-1);
  transition: color var(--transition-fast);
}
.nav-link::after {
  content: '';
  position: absolute;
  left: 0; bottom: -2px;
  width: 0; height: 1px;
  background: var(--color-primary);
  transition: width var(--transition-base);
}
.nav-link:hover { color: var(--color-primary); }
.nav-link:hover::after { width: 100%; }

.nav-cta { display: none; }

.nav-hamburger {
  display: flex;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  width: 40px;
  height: 40px;
  padding: 8px;
}
.hamburger-bar {
  width: 100%;
  height: 2px;
  background: var(--color-text);
  transition: transform var(--transition-base), opacity var(--transition-base);
}
.nav-hamburger[aria-expanded="true"] .hamburger-bar:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav-hamburger[aria-expanded="true"] .hamburger-bar:nth-child(2) { opacity: 0; }
.nav-hamburger[aria-expanded="true"] .hamburger-bar:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

.mobile-menu {
  position: fixed;
  inset: 0;
  background: var(--color-bg);
  z-index: var(--z-overlay);
  transform: translateX(100%);
  transition: transform var(--transition-slow);
  display: flex;
  align-items: center;
  justify-content: center;
}
.mobile-menu.is-open { transform: translateX(0); }
.mobile-menu__close {
  position: absolute;
  top: var(--space-5);
  right: var(--space-5);
  display: inline-grid;
  place-items: center;
  width: 44px;
  height: 44px;
  color: var(--color-text);
  border: 1px solid var(--color-border);
  border-radius: 50%;
  transition: color var(--transition-fast), background var(--transition-fast);
}
.mobile-menu__close:hover { color: var(--color-primary); background: var(--color-bg-alt); }
.mobile-menu__links {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-6);
  margin-bottom: var(--space-10);
}
.mobile-link {
  font-family: var(--font-display);
  font-size: var(--fs-xl);
  color: var(--color-text);
}
.mobile-link:hover { color: var(--color-primary); }
.mobile-menu nav { display: flex; flex-direction: column; align-items: center; }

@media (min-width: 1024px) {
  .nav-links { display: flex; }
  .nav-cta { display: inline-flex; }
  .nav-hamburger { display: none; }
  .mobile-menu { display: none; }
}

/* ─── 8. Hero (4.2) ─────────────────────────────────────────────── */
.hero {
  position: relative;
  width: 100%;
  min-height: 100vh;   /* fallback */
  min-height: 100svh;
  display: flex;
  align-items: flex-end;
  padding-top: calc(var(--space-20) + var(--space-4));
  padding-bottom: var(--space-10);
  background-color: var(--color-bg);
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='120' height='120'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='0.025'/%3E%3C/svg%3E");
  overflow: hidden;
}

.hero__container {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-12);
}

.hero__content { position: relative; z-index: var(--z-base); }
.hero__content::before {
  content: '';
  display: block;
  width: 2px;
  height: clamp(48px, 8svh, 120px);
  background: var(--color-accent);
  margin-bottom: var(--space-6);
  transform-origin: top;
  animation: heroLineGrow 900ms ease 200ms both;
}
@keyframes heroLineGrow {
  from { transform: scaleY(0); }
  to   { transform: scaleY(1); }
}

.hero__headline { margin-bottom: var(--space-6); }

.hero__sub { color: var(--color-text-muted); max-width: 46ch; margin-bottom: var(--space-8); }

.hero__actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-4);
  margin-bottom: var(--space-6);
}

.hero__credenciais { color: var(--color-text-muted); }

/* Mobile/tablet: conteúdo compacto para caber sobre a foto */
@media (max-width: 1023px) {
  .hero__content::before { display: none; }
  .hero .eyebrow { color: var(--color-primary); }
  .hero .eyebrow::before { background: var(--color-primary); }
  .hero__headline { font-size: clamp(2rem, 9vw, 3.25rem); margin-bottom: var(--space-4); }
  p.hero__sub.lead { font-size: var(--fs-base); line-height: var(--lh-normal); margin-bottom: var(--space-5); }
  .hero__actions { gap: var(--space-3); margin-bottom: var(--space-4); }
  .hero__actions .btn--lg { flex: 1 1 auto; justify-content: center; text-align: center; }
  .hero__actions .btn--lg { padding: 12px 20px; white-space: nowrap; }
}

/* Telemóveis baixos: texto mais compacto */
@media (max-width: 1023px) and (max-height: 720px) {
  p.hero__sub.lead { font-size: 0.9rem; margin-bottom: var(--space-4); }
  .hero__sub-extra, .hero__credenciais { display: none; }  /* libertar espaço para a cara da foto */
  .hero { padding-bottom: var(--space-6); }
}

/* Mobile/tablet: foto a ocupar 100% do hero (full-bleed), com fade para o fundo */
.hero__image-wrapper {
  position: absolute;
  inset: 0;
  z-index: 0;
}
.hero__image-wrapper[data-reveal] { transform: none; }  /* sem deslocamento: a foto cobre sempre 100% do hero */
.hero__image-wrapper::after {
  content: '';
  position: absolute;
  inset: 0;
  /* --hero-fade-start/end são calculadas em JS a partir da posição do texto, para o fade nunca tapar a cara */
  background: linear-gradient(to bottom,
    rgba(250, 246, 240, 0) 0,
    rgba(250, 246, 240, 0) var(--hero-fade-start, 30%),
    var(--color-bg) var(--hero-fade-end, 62%));
}
.hero__image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center top;
}
.hero__image-deco { display: none; }

.hero__scroll-cta {
  position: absolute;
  bottom: var(--space-8);
  left: 50%;
  transform: translateX(-50%);
  display: none;
}
.hero__scroll-icon {
  display: block;
  width: 18px;
  height: 18px;
  border-right: 2px solid var(--color-primary);
  border-bottom: 2px solid var(--color-primary);
  transform: rotate(45deg);
  animation: scrollBounce 1.5s ease-in-out infinite;
}
@keyframes scrollBounce {
  0%, 100% { transform: rotate(45deg) translate(0, 0); }
  50%      { transform: rotate(45deg) translate(6px, 6px); }
}

@media (min-width: 768px) {
  .hero__scroll-cta { display: block; }
}

/* Desktop: duas colunas, hero com exatamente a altura do ecrã */
@media (min-width: 1024px) {
  .hero {
    height: 100svh;
    min-height: 560px;
    align-items: center;
    padding-block: calc(var(--space-20) + var(--space-4)) var(--space-8);
  }
  .hero__container {
    width: 100%;
    height: 100%;
    grid-template-columns: repeat(12, 1fr);
    grid-template-rows: minmax(0, 1fr);
    align-items: center;
  }
  .hero__content { grid-column: 1 / 7; grid-row: 1; }
  .hero__image-wrapper {
    position: relative;
    inset: auto;
    grid-column: 7 / 13;
    grid-row: 1;
    height: 100%;
    max-height: 820px;
  }
  .hero__image-wrapper::after { display: none; }
  .hero__image {
    position: absolute;
    inset: 0;
    border-radius: var(--radius-lg);
    clip-path: polygon(0 0, 100% 0, 100% 85%, 80% 100%, 0 100%);
    box-shadow: var(--shadow-lg);
  }
  .hero__image-deco {
    display: block;
    position: absolute;
    top: 16px; left: 16px;
    width: 100%; height: 100%;
    border: 2px solid var(--color-accent);
    border-radius: var(--radius-lg);
    z-index: -1;
  }
}

/* Desktop com pouca altura: texto escala com a altura do ecrã para caber sempre */
@media (min-width: 1024px) and (max-height: 820px) {
  .hero { padding-top: calc(var(--space-16) + var(--space-4)); padding-bottom: var(--space-6); }
  .hero__content::before { display: none; }
  .hero__headline { font-size: clamp(2rem, 7.5svh, 4.5rem); margin-bottom: var(--space-4); }
  p.hero__sub.lead { font-size: clamp(0.9rem, 2.4svh, 1.125rem); line-height: var(--lh-normal); margin-bottom: var(--space-5); }
  .hero__actions { margin-bottom: var(--space-4); }
  .hero__actions .btn--lg { padding: 11px 24px; }
  .hero__scroll-cta { display: none; }
}

/* ─── 9. Strip Credenciais (4.3) ────────────────────────────────── */
.credenciais-strip {
  background: var(--color-primary);
  padding-block: var(--space-10);
}
.credenciais-strip__list {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-8) var(--space-4);
  text-align: center;
}
.credenciais-strip__item {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-2);
}
.credenciais-strip__num {
  font-family: var(--font-display);
  font-weight: var(--fw-semibold);
  font-size: var(--fs-2xl);
  color: var(--color-text-inverse);
}
.credenciais-strip__label {
  font-weight: var(--fw-light);
  font-size: var(--fs-sm);
  color: var(--color-text-inverse);
  letter-spacing: 0.06em;
}
.credenciais-strip__divider { display: none; }

@media (min-width: 768px) {
  .credenciais-strip__list {
    grid-template-columns: repeat(7, auto);
    justify-content: center;
    align-items: center;
  }
  .credenciais-strip__divider {
    display: block;
    width: 1px;
    height: 40px;
    background: var(--color-accent);
    opacity: 0.4;
  }
}
@media (max-width: 767px) {
  .credenciais-strip { padding-block: var(--space-6); }
  .credenciais-strip__list {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: var(--space-6) var(--space-3);
  }
  .credenciais-strip__item[aria-hidden="true"] { display: none; }
  .credenciais-strip__num { font-size: var(--fs-xl); }
  .credenciais-strip__label { font-size: var(--fs-xs); }
}

/* ─── 10. Sobre (4.4) ───────────────────────────────────────────── */
.sobre__grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-16);
}

.sobre__image-col { position: relative; }
.sobre__image-frame {
  border: 2px solid var(--color-accent);
  box-shadow: var(--shadow-xl);
  transform: translateY(var(--sobre-image-offset, 0)) rotate(-1deg);
  will-change: transform;
  border-radius: var(--radius-md);
  overflow: hidden;
  padding: var(--space-2);
  background: var(--color-white);
}
.sobre__image {
  width: 100%;
  height: auto;
  aspect-ratio: 480 / 580;
  object-fit: cover;
  transform: rotate(0deg);
  border-radius: var(--radius-sm);
}

.sobre__badge {
  position: absolute;
  left: var(--space-4);
  bottom: 16px;
  background: var(--color-white);
  padding: var(--space-4);
  box-shadow: var(--shadow-md);
  border-radius: var(--radius-md);
  max-width: 220px;
  display: flex;
  flex-direction: column;
  gap: var(--space-1);
}
.sobre__badge-uni {
  font-family: var(--font-display);
  font-weight: var(--fw-semibold);
  font-size: var(--fs-sm);
  color: var(--color-primary);
}
.sobre__badge-grau {
  font-size: var(--fs-xs);
  color: var(--color-text-muted);
}

.sobre__titulo { margin-bottom: var(--space-6); }
.sobre__texto p { margin-bottom: var(--space-4); color: var(--color-text); }
.sobre__frase-ancora {
  font-family: var(--font-display);
  font-style: italic;
  font-size: var(--fs-lg);
  color: var(--color-primary);
  line-height: var(--lh-normal);
  padding-left: var(--space-6);
  border-left: 2px solid var(--color-accent);
  margin: var(--space-8) 0;
}

.sobre__valores, .sobre__formacao { margin-top: var(--space-10); }
.sobre__valores-titulo, .sobre__formacao-titulo {
  margin-bottom: var(--space-4);
  color: var(--color-primary);
}
.sobre__valores-lista li {
  position: relative;
  padding-left: var(--space-6);
  margin-bottom: var(--space-3);
  color: var(--color-text);
}
.sobre__valores-lista li::before {
  content: '';
  position: absolute;
  left: 0; top: 0.65em;
  width: 14px; height: 2px;
  background: var(--color-accent);
}
.sobre__formacao-lista li {
  position: relative;
  padding-left: var(--space-6);
  margin-bottom: var(--space-2);
  font-weight: var(--fw-light);
  font-size: var(--fs-sm);
  color: var(--color-text-muted);
}
.sobre__formacao-lista li::before {
  content: '';
  position: absolute;
  left: 4px; top: 0.55em;
  width: 5px; height: 5px;
  border-radius: 50%;
  background: var(--color-primary);
}

@media (min-width: 1024px) {
  .sobre__grid {
    grid-template-columns: 40% 1fr;
    gap: var(--space-16);
    align-items: start;
  }
}

/* ─── 11. Serviços (4.5) ────────────────────────────────────────── */
.servicos { background: var(--color-bg-alt); }
.servicos__header { max-width: var(--container-narrow); margin-bottom: var(--space-12); }
.servicos__intro { color: var(--color-text-muted); margin-top: var(--space-4); }

.servicos__grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-8);
}

.servico-card {
  background: var(--color-white);
  border-top: 3px solid var(--color-border);
  padding: var(--space-10);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  transition: border-color var(--transition-slow), box-shadow var(--transition-slow), transform var(--transition-slow);
}
.servico-card:hover {
  border-top-color: var(--color-primary);
  box-shadow: var(--shadow-lg);
  transform: translateY(-6px);
}
.servico-card--featured {
  border-top-color: var(--color-primary);
  background: rgba(110, 38, 57, 0.03);
}
.servico-card__icon { margin-bottom: var(--space-6); }
.servico-card__titulo { margin-bottom: var(--space-4); color: var(--color-primary); }
.servico-card__desc { color: var(--color-text-muted); margin-bottom: var(--space-4); }
.servico-card__modalidade {
  display: inline-block;
  font-family: var(--font-body);
  font-weight: var(--fw-medium);
  font-size: var(--fs-xs);
  color: var(--color-text-muted);
  letter-spacing: 0.1em;
  text-transform: uppercase;
}
.servico-card__link {
  position: relative;
  display: inline-block;
  color: var(--color-primary);
  font-size: var(--fs-sm);
  font-weight: var(--fw-medium);
}
.servico-card__link::after {
  content: '';
  position: absolute;
  left: 0; bottom: -2px;
  width: 100%; height: 1px;
  background: var(--color-primary);
  transform: scaleX(0.4);
  transform-origin: left;
  transition: transform var(--transition-base);
}
.servico-card__link:hover::after { transform: scaleX(1); }

@media (min-width: 768px) {
  .servicos__grid { grid-template-columns: repeat(2, 1fr); }
}
@media (min-width: 1024px) {
  .servicos__grid { grid-template-columns: repeat(2, 1fr); }
}

/* ─── 12. EMDR (4.6) ────────────────────────────────────────────── */
.emdr__grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-12);
}
.emdr__content {
  border-left: 2px solid var(--color-accent);
  padding-left: var(--space-8);
}
.emdr__content p { color: var(--color-text); margin-bottom: var(--space-4); }
.emdr__content .lead { color: var(--color-text); }
.emdr__sub { margin-top: var(--space-8); margin-bottom: var(--space-4); color: var(--color-primary); }
.emdr__lista { margin-bottom: var(--space-8); }
.emdr__lista li {
  position: relative;
  padding-left: var(--space-6);
  margin-bottom: var(--space-3);
}
.emdr__lista li::before {
  content: '';
  position: absolute;
  left: 0; top: 0.6em;
  width: 6px; height: 6px;
  border-radius: 50%;
  background: var(--color-accent);
}

.emdr__quote-block {
  position: relative;
  align-self: start;
  background: var(--color-primary);
  border-radius: var(--radius-xl);
  padding: var(--space-12);
  color: var(--color-white);
  overflow: hidden;
}
.emdr__quote { position: relative; z-index: 1; }
.emdr__quote::before {
  content: '\201C';
  position: absolute;
  top: -1.5rem; left: -0.5rem;
  font-family: var(--font-display);
  font-weight: var(--fw-semibold);
  font-size: 8rem;
  opacity: 0.15;
  line-height: 0;
}
.emdr__quote p {
  font-family: var(--font-display);
  font-style: italic;
  font-size: var(--fs-xl);
  line-height: var(--lh-normal);
  margin-bottom: var(--space-6);
}
.emdr__quote cite {
  display: block;
  font-style: normal;
  font-size: var(--fs-sm);
  color: var(--color-text-inverse);
}
.emdr__science-badge {
  margin-top: var(--space-10);
  padding-top: var(--space-6);
  border-top: 1px solid rgba(250, 246, 240, 0.2);
  font-weight: var(--fw-light);
  font-size: var(--fs-xs);
  color: var(--color-text-inverse);
  opacity: 0.7;
}
.emdr__science-badge strong {
  display: block;
  margin-top: var(--space-2);
  font-family: var(--font-display);
  font-size: var(--fs-md);
  color: var(--color-accent);
  opacity: 1;
}

@media (min-width: 1024px) {
  .emdr__grid { grid-template-columns: 60% 1fr; }
}

/* ─── 13. Testemunhos (4.7) ─────────────────────────────────────── */
.testemunhos { background: var(--color-bg-alt); }
.testemunhos__header { text-align: center; max-width: var(--container-narrow); margin-inline: auto; margin-bottom: var(--space-12); }

.testemunhos__slider-wrapper { position: relative; }
.testemunhos__slider {
  display: flex;
  justify-content: center;
  gap: var(--space-6);
  overflow: hidden;
}
.testemunho-card {
  position: relative;
  flex: 0 0 100%;
  max-width: 640px;
  margin-inline: auto;
  display: none;
  background: var(--color-white);
  border-radius: var(--radius-xl);
  padding: var(--space-10);
  box-shadow: var(--shadow-md);
  overflow: hidden;
}
.testemunho-card.is-active { display: block; }
.testemunho-card__aspas {
  position: absolute;
  top: -1rem; left: var(--space-4);
  font-family: var(--font-display);
  font-size: 8rem;
  color: var(--color-primary);
  opacity: 0.12;
  line-height: 0;
}
.testemunho-card__inicial {
  position: relative;
  font-family: var(--font-display);
  font-weight: var(--fw-semibold);
  font-size: var(--fs-3xl);
  color: var(--color-primary);
  margin-bottom: var(--space-4);
}
.testemunho-card__texto { position: relative; color: var(--color-text); margin-bottom: var(--space-6); }
.testemunho-card__resultado {
  font-size: var(--fs-xs);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-text-muted);
}
.testemunho-card--placeholder {
  display: none;
  align-items: center;
  justify-content: center;
  text-align: center;
  color: var(--color-text-muted);
  border: 2px dashed var(--color-border);
  box-shadow: none;
  background: transparent;
}
.testemunho-card--placeholder.is-active { display: flex; }

.testemunhos__controls {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-6);
  margin-top: var(--space-10);
}
.slider-btn {
  width: 40px; height: 40px;
  display: flex; align-items: center; justify-content: center;
  border: 2px solid var(--color-border);
  border-radius: var(--radius-full);
  background: transparent;
  color: var(--color-primary);
  transition: background var(--transition-base), border-color var(--transition-base), color var(--transition-base);
}
.slider-btn:hover {
  border-color: var(--color-primary);
  background: var(--color-primary);
  color: var(--color-white);
}
.slider-dots { display: flex; align-items: center; gap: var(--space-2); }
.slider-dots .dot {
  width: 8px; height: 8px;
  border-radius: 50%;
  background: var(--color-border);
  transition: width var(--transition-base), background var(--transition-base);
}
.slider-dots .dot.active {
  background: var(--color-primary);
  width: 24px;
  border-radius: var(--radius-full);
}

/* ─── 14. FAQ (4.8) ─────────────────────────────────────────────── */
.faq__header { text-align: center; max-width: var(--container-narrow); margin-inline: auto; }
.faq__intro { color: var(--color-text-muted); margin-top: var(--space-4); }
.faq__lista { max-width: var(--container-narrow); margin-inline: auto; margin-top: var(--space-12); }

.faq-item { border-bottom: 1px solid var(--color-border); }
.faq-item:first-child { border-top: 1px solid var(--color-border); }

.faq-item__pergunta {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-4);
  padding: var(--space-6) 0;
  font-family: var(--font-heading);
  font-weight: var(--fw-regular);
  font-size: var(--fs-md);
  color: var(--color-text);
  text-align: left;
  transition: color var(--transition-fast);
}
.faq-item__pergunta:hover { color: var(--color-primary); }

.faq-item__icon {
  position: relative;
  flex-shrink: 0;
  width: 20px; height: 20px;
}
.faq-item__icon::before, .faq-item__icon::after {
  content: '';
  position: absolute;
  top: 50%; left: 50%;
  width: 14px; height: 2px;
  background: var(--color-primary);
  transform: translate(-50%, -50%);
  transition: transform var(--transition-base);
}
.faq-item__icon::after { transform: translate(-50%, -50%) rotate(90deg); }
.faq-item.is-open .faq-item__icon::after { transform: translate(-50%, -50%) rotate(0deg); }

.faq-item__resposta {
  max-height: 0;
  overflow: hidden;
  transition: max-height 400ms ease;
}
.faq-item.is-open .faq-item__resposta { max-height: 1200px; }
.faq-item__resposta p { padding-bottom: var(--space-6); color: var(--color-text-muted); }

.faq__cta-bloco {
  text-align: center;
  margin-top: var(--space-12);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-6);
}
.faq__cta-bloco p {
  font-family: var(--font-display);
  font-style: italic;
  font-size: var(--fs-lg);
  color: var(--color-primary);
}

/* ─── 15. Contacto (4.9) ────────────────────────────────────────── */
.contacto { background: var(--color-primary); color: var(--color-text-inverse); }
.contacto h2, .contacto h2 em { color: var(--color-text-inverse); }
.contacto h2 em { color: var(--color-accent); }

.contacto__grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-16);
}
.contacto__info { max-width: 680px; }

.contacto__subtexto { margin: var(--space-6) 0 var(--space-8); opacity: 0.9; max-width: 42ch; }
.contacto__wa-btn { margin-bottom: var(--space-10); }

.contacto__detalhes {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-6);
}
.contacto__detalhe-label {
  display: block;
  font-family: var(--font-body);
  font-weight: var(--fw-medium);
  font-size: var(--fs-xs);
  letter-spacing: var(--ls-wider);
  text-transform: uppercase;
  color: var(--color-accent);
  opacity: 0.8;
  margin-bottom: var(--space-2);
}
.contacto__detalhe-valor { font-size: var(--fs-sm); }
a.contacto__detalhe-valor:hover { color: var(--color-accent); }

.contacto__mapa-wrapper { position: relative; }
.contacto__mapa {
  width: 100%;
  height: auto;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-xl);
}
.contacto__mapa-pin {
  position: absolute;
  top: 50%; left: 50%;
  width: 16px; height: 16px;
  margin: -30px 0 0 -8px;
  background: var(--color-accent);
  border-radius: 50% 50% 50% 0;
  transform: rotate(-45deg);
  animation: bounce 2s infinite;
}
@keyframes bounce {
  0%, 100% { transform: rotate(-45deg) translateY(0); }
  50%      { transform: rotate(-45deg) translateY(-10px); }
}
.contacto__mapa-legenda {
  margin-top: var(--space-4);
  text-align: center;
  font-size: var(--fs-sm);
  opacity: 0.85;
}

@media (min-width: 1024px) {
  .contacto__grid { display: block; }
  .contacto__info {
    display: grid;
    grid-template-columns: minmax(0, 1fr) minmax(360px, 0.75fr);
    column-gap: clamp(var(--space-16), 10vw, var(--space-32));
    max-width: none;
  }
  .contacto__info > .eyebrow,
  .contacto__info > h2,
  .contacto__info > .contacto__subtexto,
  .contacto__info > .contacto__wa-btn { grid-column: 1; }
  .contacto__detalhes {
    grid-column: 2;
    grid-row: 1 / 5;
    align-self: center;
    border-left: 1px solid rgba(223, 192, 138, 0.45);
    padding-left: clamp(var(--space-8), 4vw, var(--space-16));
  }
}

/* ─── 16. Footer (4.10) ─────────────────────────────────────────── */
.site-footer {
  background: var(--color-bg-dark);
  color: var(--color-text-inverse);
  padding-block: var(--space-16) var(--space-8);
}
.footer__grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-10);
  padding-bottom: var(--space-12);
}
.footer__logo { display: inline-flex; flex-direction: column; margin-bottom: var(--space-4); }
.footer__logo-name {
  font-family: var(--font-display);
  font-weight: var(--fw-regular);
  font-size: var(--fs-xl);
  color: var(--color-accent);
}
.footer__logo-title {
  font-size: var(--fs-xs);
  letter-spacing: var(--ls-wider);
  text-transform: uppercase;
  opacity: 0.7;
}
.footer__tagline { opacity: 0.8; margin-bottom: var(--space-6); max-width: 32ch; }
.footer__social { display: flex; gap: var(--space-4); }
.footer__social-link {
  width: 40px; height: 40px;
  display: flex; align-items: center; justify-content: center;
  border: 1px solid rgba(250, 246, 240, 0.2);
  border-radius: var(--radius-full);
  color: var(--color-text-inverse);
  transition: border-color var(--transition-base), color var(--transition-base);
}
.footer__social-link:hover { border-color: var(--color-accent); color: var(--color-accent); }

.footer__nav-titulo {
  font-family: var(--font-body);
  font-weight: var(--fw-medium);
  font-size: var(--fs-sm);
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: var(--space-5);
}
.footer__nav ul, .footer__contacto address p { display: flex; flex-direction: column; gap: var(--space-3); }
.footer__nav a, .footer__contacto a { opacity: 0.8; }
.footer__nav a:hover, .footer__contacto a:hover { opacity: 1; color: var(--color-accent); }
.footer__contacto address p { margin-bottom: var(--space-3); opacity: 0.8; }
/* Logótipo do Livro de Reclamações Eletrónico — em placa clara para contrastar com o fundo escuro (exigido pelo manual da AMT) */
.footer__contacto .footer__lre {
  display: inline-block;
  margin-top: var(--space-4);
  padding: 0;
  background: var(--color-bg);
  border-radius: var(--radius-md);
  opacity: 1;
  transition: transform var(--transition-fast), box-shadow var(--transition-fast);
}
.footer__contacto .footer__lre:hover { transform: translateY(-2px); box-shadow: var(--shadow-md); color: inherit; }
.footer__lre img { width: 120px; height: auto; }

.footer__bottom {
  border-top: 1px solid rgba(250, 246, 240, 0.1);
  padding-top: var(--space-8);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-4);
  text-align: center;
}
.footer__copyright, .footer__credit { font-size: var(--fs-xs); opacity: 0.6; }
.footer__legal { display: flex; flex-wrap: wrap; justify-content: center; order: -1; align-items: center; gap: var(--space-2) var(--space-3); }
.footer__legal-link {
  font-size: var(--fs-xs);
  color: var(--color-text-inverse);
  opacity: 0.6;
  transition: opacity var(--transition-fast), color var(--transition-fast);
}
.footer__legal-link:hover { opacity: 1; color: var(--color-accent); }
.footer__legal span { opacity: 0.4; font-size: var(--fs-xs); }
@media (max-width: 767px) {
  .footer__legal { gap: var(--space-3) var(--space-6); }
  .footer__legal span { display: none; }
}
.footer__credit a { color: var(--color-accent); }
.footer__credit a:hover { text-decoration: underline; }

@media (min-width: 768px) {
  .footer__grid { grid-template-columns: repeat(2, 1fr); }
  .footer__bottom { flex-direction: row; flex-wrap: wrap; justify-content: space-between; text-align: left; }
  .footer__legal {
    order: -1;
    flex: 0 0 100%;
    justify-content: flex-start;
    padding-bottom: var(--space-4);
    margin-bottom: var(--space-2);
    border-bottom: 1px solid rgba(250, 246, 240, 0.08);
  }
}
@media (min-width: 1024px) {
  .footer__grid { grid-template-columns: 1.4fr 1fr 1fr; }
}

/* ─── 17. Modais Legais (4.11) ──────────────────────────────────── */
.modal { position: fixed; inset: 0; z-index: var(--z-modal); }
.modal[hidden] { display: none; }
.modal__overlay {
  position: fixed;
  inset: 0;
  background: var(--color-overlay);
  z-index: var(--z-modal);
}
.modal__content {
  position: fixed;
  top: 50%; left: 50%;
  transform: translate(-50%, -50%);
  width: min(90vw, 680px);
  max-height: 85vh;
  overflow-y: auto;
  background: var(--color-white);
  border-radius: var(--radius-xl);
  z-index: calc(var(--z-modal) + 1);
  padding: var(--space-8);
  animation: modalIn var(--transition-base) ease both;
}
@keyframes modalIn {
  from { opacity: 0; transform: translate(-50%, calc(-50% + 20px)); }
  to   { opacity: 1; transform: translate(-50%, -50%); }
}
.modal__header {
  position: sticky;
  top: calc(var(--space-8) * -1);
  z-index: 1;
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin: calc(var(--space-8) * -1) calc(var(--space-8) * -1) var(--space-4);
  padding: var(--space-6) var(--space-8) var(--space-4);
  background: var(--color-white);
  border-bottom: 1px solid var(--color-border);
}
.modal__header h2 { color: var(--color-primary); }
.modal__close {
  width: 36px; height: 36px;
  display: flex; align-items: center; justify-content: center;
  border-radius: var(--radius-full);
  color: var(--color-text);
  transition: background var(--transition-fast);
}
.modal__close:hover { background: var(--color-bg-alt); }
.modal__body p { color: var(--color-text-muted); margin-bottom: var(--space-4); }
.legal-text p, .legal-text li { font-size: var(--fs-sm); line-height: var(--lh-normal); }
.legal-text h3 {
  font-weight: var(--fw-semibold);
  font-size: var(--fs-md);
  color: var(--color-primary);
  margin: var(--space-6) 0 var(--space-2);
}
.legal-text ul { list-style: disc; padding-left: var(--space-6); margin-bottom: var(--space-4); }
.legal-text li { color: var(--color-text-muted); margin-bottom: var(--space-2); }
.legal-text strong { color: var(--color-text); font-weight: var(--fw-medium); }
.legal-text a, .modal__link { color: var(--color-primary); text-decoration: underline; font: inherit; }
.modal__meta { font-size: var(--fs-xs); letter-spacing: 0.05em; }

/* ─── 18. Cookie Consent RGPD (simples) ─────────────────────────── */
.cookie-banner {
  position: fixed;
  left: var(--space-4);
  right: var(--space-4);
  bottom: var(--space-4);
  max-width: 720px;
  margin-inline: auto;
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
  padding: var(--space-5) var(--space-6);
  background: var(--color-white);
  box-shadow: var(--shadow-xl);
  border-radius: var(--radius-lg);
  z-index: var(--z-toast);
}
.cookie-banner[hidden] { display: none; }
.cookie-banner__desc { color: var(--color-text-muted); font-size: var(--fs-sm); line-height: var(--lh-normal); }
.cookie-banner__policy-link { color: var(--color-primary); text-decoration: underline; font: inherit; }
.cookie-banner__actions { display: flex; gap: var(--space-3); flex-shrink: 0; }
.cookie-banner__actions .btn { flex: 1; }

@media (min-width: 640px) {
  .cookie-banner { flex-direction: row; align-items: center; }
  .cookie-banner__actions .btn { flex: none; }
}

/* ─── 19. Acessibilidade — Reduced Motion (8.3) ─────────────────── */
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
    scroll-behavior: auto !important;
  }
  [data-reveal] {
    opacity: 1;
    transform: none;
  }
  .sobre__image-frame {
    animation: none !important;
    transform: rotate(-1deg) !important;
  }
}